Wall Hops Exercise - Search Images

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www.facebook.com > The Prehab Guys
“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you’ve gained power back in your leg. It can be tough to appropriately progress and find just the right challenge with jumping exercises and plyometrics. I have athletes get their landing mechanics down and double leg jumping, but then single jumping is a mess. Now what⁉️ . Here is a GREAT single leg power exercise that I introduce after triple extensi
Facebook · The Prehab Guys · 11.9K views · Feb 10, 2019
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