Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Here are the 3 core exercises you should prioritize after 50 ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

ClassPass's 2025 Look Back Report shares the global fitness habits shaping next year’s trends.

Here's what to do if it happens to you.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

It helps prime your body for heavier lifting.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...