Exercise experts say Isolated dumbbell rows are a great way to train the entire area of your back. Intermountain Health exercise specialist Jeffrey Beck says these exercises can help prevent back ...

Maintaining the position of your torso, row the dumbbell towards your hip by pulling your elbow back and towards where a back pocket would be. Pull until your upper arm is in line with your torso.

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

The wide stance will target your glutes and adductors (inner thighs), and holding the dumbbell will make sure your arms and core are working too! This move will target glutes, hamstrings, and core. If ...