After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A big reason for abandoning fitness goals is that they’re unrealistic, say experts. January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day” ...