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Are 10,000 steps a day necessary for good health?

Are 10,000 Steps a Day Necessary, for Good Health?. Cumulatively, 10,000 steps equates to about five miles. . The health ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...
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Walking 10,000 steps a day is a waste of time, says biomedical scientist

Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...
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Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...