Yoga with Kassandra on MSN

10 min upper body yoga stretch - beginner yoga for neck, shoulders & back

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...
Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Daily health tips: 10-minute morning routine for better digestion and nervous system health

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...