Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
TheHealthSite on MSN

High Blood Pressure: 10-Minute Yoga Routine To Naturally Lower Hypertension

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...

10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.
Yoga with Kassandra on MSN

10 min yoga in bed - bedtime yoga stretch for sleep

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...