Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes Sometimes you have to sleep ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

Utter the words ‘alarm clock’ to anyone born in this century, and they may look at you in undisguised bewilderment. For the young, such things may as well be ancient relics unearthed by Indiana Jones.

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...