Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

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If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this ...

I SPENT MOST of last year running. I took on a pair of marathons in April and September, and by the time I was done, I'd neglected my strength training so much that I looked like a rangy runner ...

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

People looking to get in an outdoor workout are invited to a free fitness event at Voice of America MetroPark in West Chester Twp. Fit Body Bootcamp will host the workout from 8:30-9 a.m. Saturday, ...