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Forget the Gym! Why This Simple 30-Minute Daily Walk Is the Fitness Breakthrough You Need

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Full-Body Fitness at Home: A 30-Minute Workout Perfect for Busy Runners

And you’ll burn every muscle of the body while revving that heart rate!
Rolling Out

7 benefits of 30-minute intentional workouts

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Daily fitness in 15 minutes: 7-day busy schedule workout plan that actually works

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Tayla Little tests out the new J.I.M infra-red 30-minute workout

When it comes to working out, I’ve tried them all. Spin classes that leave my arse throbbing, the horror of my first “feet in ...

Hint: Fat loss is all about the total movement and total calories burnt, not the format

A single 1-hour walk is great if you enjoy long, steady exercise. “It helps burn more calories at once, improves stamina, ...
Women's Health

'I Did the 12-3-30 Workout Daily for a Week, Here's Everything I Learned'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...