As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Four-Minute Workout and Other Tips From Lorrie: Women really do need 45 minutes to 1 hour of exercise, 4 times a week. But if you are having a hard time starting, or the season has you strapped for ...

The promise is attractive: a sweat-free four-minute workout that will give you the same results as a grueling 90-minute session at the local gym. A Canadian company is making that silver-bullet pledge ...

A 4 minute workout? Could this be the solution you’ve been seeking to squeeze exercise into your deaily routine? If you saw Gretchen Reynold’s recent New York Times column, widely disseminated in the ...

We all want to stay in shape, but it’s easy to get too busy to get to the gym or take that 30 minute run. If you find yourself regularly skipping any kind of exercise because you don’t have the time, ...

The landscape of heart health is experiencing a remarkable transformation through groundbreaking research that challenges traditional exercise paradigms. A comprehensive study from the University of ...

Good news for anyone who's having trouble finding more than a few consecutive minutes to work out right now because (*gestures wildly at the general state of the world*): It's a common myth that you ...