“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...

Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...