Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Back in the early days of Covid, 8D music was making its way through WhatsApp Groups as a revolutionary new way of listening to music. It might not have exactly lived up to the hype, but some of its ...

You've probably heard of 3D and 4D, but what about 8D? Well, you're going to want to listen up because it's about to take your listening experience to the next level. Prepare to have your mind blown ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. You've heard of 3D, and even 4D, but prepare ...

If you spend a lot of time on YouTube, you may have seen something called 8D Audio showing up in the Up Next column or in your recommended videos. 8D? As in eight-dimensional audio? Yes, it’s a thing.

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in ...