We can’t stop the first wave of feeling. But we can decide what happens after it passes. We’ve all been there: it’s 90 degrees out, absolutely sweltering. You’re schlepping home from a new smoothie ...

It's tough to find a fitness test that can reveal your true strength in under two minutes, but this 90-second plank is one of them. While this plank test may look simple, it feels anything but. And ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever had a moment where a single comment or situation completely hijacked your ...