When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Physical activity is good for adults and youth. Everyone needs to be physically active to be healthy. Adults should be active for 2 hours and 30 minutes a week. That might seem like a lot. It might be ...

The leading organization of pediatricians in the United States recently released a study showing that most children are not getting enough exercise each day. According to the American Academy of ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Surfing the Internet often is cited as a cause of sedentary living. But what if the Web could be transformed into a tool to help boost physical activity? Brown University researchers examined the ...