As a working mom of twins, I’m always looking for new ways to de-stress. Like many people, I hold a lot of tension in my shoulders. And while it’s great to treat myself to a massage from time to time, ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...

When a massage is not possible, an acupressure mat can deliver similar results. However, the scientific evidence on their effectiveness is limited. An acupressure mat, also sometimes called a needle ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...