The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an extended period, where our body uses oxygen to generate energy. Think ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...