Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an extended period, where our body uses oxygen to generate energy. Think ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...