Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The common overuse injury impacts as many as 24% of athletes, according to University of Delaware-led research published in ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Feeling from your knee down is relayed to your brain by the tibial nerve. This nerve is also responsible for sending messages from your brain down to your lower leg. The tibial nerve stems from your ...

A correctly wrapped sprained ankle should feel secure but comfortable. It should allow some movement but not cause pain, tingling, or numbness. A sprained ankle is a common musculoskeletal injury. It ...