We may not be as fit as the people of ancient Athens, despite all that modern diet and training can provide, according to research by University of Leeds (UK) exercise physiologist, Dr Harry Rossiter.

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Today, fitness and wellness clubs come in many sizes, with unique classes and workout opportunities, and at a spectrum of price ranges. When you can run on a treadmill at any average ...