Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...