Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Also known as Urdva Dhanurasana, Chakrasana is a popular yoga movement practised by many to increase spine flexibility while strengthening it. The ‘Wheel Pose’ or as most people like to call it, the ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...

One of the most structured styles of yoga, Jenny Hewett compares three top spots to try a session at in Dubai. From hatha to vinyasa, flow to restorative, yoga lingo can often be confusing for anyone ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...