How To Create A Balanced Meal Prep Plan That You'll Actually Enjoy Eating All Week Long

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...
Yahoo

How to have a balanced diet? What you should and should not be eating and how much

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...
The Conversation

How food preferences are linked to cognition and brain health – and why a balanced diet is superior

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...
News Medical

Balanced diet linked to better brain health and cognition, large-scale study shows

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...
Medical News Today

A 'balanced' diet is better than a vegetarian one in supporting brain health

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...
The Conversation

Food variety is important for our health – but the definition of a ‘balanced diet’ is often murky

Rochelle Embling receives funding from the ESRC Wales Doctoral Training Partnership. Aimee Pink, Laura Wilkinson, and Menna Price do not work for, consult, own shares in or receive funding from any ...
Healthline

What’s the Best Diet When Taking GLP-1 Medication?

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...