Pit Bull and ballet don’t normally go together. Yet here at barre3, at The District, the reggaeton artist’s music is blasting and women are plieing. There are no pointe shoes in sight, though. Barre3 ...

There is no shortage of ballet, yoga and Pilates studios. But now barre studios are becoming more plentiful nationwide, including throughout the Bay Area, offering a trendy new type of workout that ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Ballet yoga is a dynamic fusion of yoga moves and dance that is particularly designed to help you build strong and lean muscles. You can now revive your workout by adding some dance and yoga to your ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

REYNOLDSBURG, Ohio - When kids head to school each day, most of them will be learning math, science, and grammar. But some children in Reynoldsburg City Schools are picking up other skills. The ...

Throughout the year, espnW's essay series will feature pieces about moving forward. I laid across my yoga mat, my arms curled under me in the form of a push-up, my torso barely lifted. Each stretch ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

In my earliest memory of ballet class, I am sprinting out of a dance studio and into my mother’s arms. I am 5 years old, and the clingy tights, constricting leotard and competitive brunette with a ...