Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020. Usually, quarantines will be held in dorm rooms or ...

Wisconsin Army National Guard recruiter Tyler Choy explains how the Army fitness test builds endurance and readiness, ...