With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

COLUMBIA, Mo. – Few vegetables elicit less excitement from the average gardener than beets, said University of Missouri Extension horticulturist David Trinklein. Once relegated to pickling or making ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Some people think they taste like dirt; others appreciate their earthiness. There's no doubt that beets are one of those love-it-or-hate-it kinds of vegetables. If you're among the haters, it may be ...