The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...
CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...
Minus The Gym on MSN
Burpee Variations for Beginners: Form and Progressions
If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...
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