Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

BOWLING GREEN, Ohio (WTVG) - The month of May was established as Bike Month in 1956. It’s time when active transportation activists highlight the benefits of biking and encourage everyone to get out ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. It’s hard to believe I kept mountain biking after my initial experience with the sport. Not only had the ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Every time Shannon Brescher Shea publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Shop local — we hear it all the time, and especially around the holidays. The benefits of shopping local are many: supporting local businesses, not having to spend time in traffic on the freeways and ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Bike bus leaders in Portland have pedaled into nearly a million dollars in a round of city grants. The nonprofit organization ...