Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Speakers at the Institute for Value-Based Medicine event held September 18, 2025, in Nyack, New York, spoke about methods of ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...