It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...