If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin seed. These little green powerhouses aren't just the leftovers from your Halloween carving session – ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Whether you're making a sweet or savory dish or just snacking, these nuts are the way to go. Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples ...

Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and other important ...

One great thing the pistachio has going for it is an easy-access feature. This tasty treat is split on one side—just enough space to wedge in your fingernail to separate and break open the shell. Like ...

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far back as 6,750 BCE, pistachios are a favorite snack in modern ...