Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...