THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

Want peak biceps? This forgotten technique delivers results you can see.

Stand on the resistance band and grasp the handles with your palms facing forward. Move your shoulders back and down so that you are not contracting the trapezoid muscles on either side. Shoulders are ...

Product Safety Australia has recalled the Fisher-Price baby biceps gift set, specifically because of a choking hazard on the dumbbell toy. The plastic caps on the dumbbell (bottom right) pose a ...