The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In the latest of his workout videos on YouTube, trainer Eugene Teo demonstrates three exercises which you can incorporate into your next shoulder day session if you want to build your middle delts. He ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...

Milos Sarcev gives his opinion on Walker's and Ramy's performances at the 2023 Arnold Classic (Image via YouTube/@CutlerCast) and Instagram/@nick_walker39) Walker recently finished second behind ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...