Springbok hooker Bongi Mbonambi and prop Vincent Koch share a laugh during the Boks training session on Monday afternoon. Picture: David Rogers/Getty Images Springbok hooker Bongi Mbonambi trained ...

Cape Town - Peter de Villiers unleashed his new Springbok generation, which he said will fly the country's rugby flag on the world stage for the next your years, on Saturday. In what was a first for ...

Twenty Springboks contracted by the South African Rugby Union (SARU) will take part in a training camp in Stellenbosch from 20 to 24 October as preparation for next month's end of year tour to Europe.

Durban - A 45-minute spirited contact training session in match-format against a fired up Natal Sharks Under-21 side was worth more than any number of hours spent on the training ground according to ...

Having completed their pre-season training at a camp in Pretoria on Thursday afternoon it is now go, go, go for the Springboks. Jacques Nienaber’s men get their 2023 season underway with a Test ...

The Springboks are to take the unusual step of having a training camp in New Zealand ahead of flying to Argentina to play their final Castle Lager Rugby Championship game next month. A number of ...

Add articles to your saved list and come back to them any time. The 21 "injured" Springboks are at a training camp in Rustenburg, South Africa, working on plans they hope will help them retain the ...

Add articles to your saved list and come back to them any time. South African centre Jaque Fourie has delivered an emphatic message to the World Cup's fairytale team ahead of the Sunday quarter-final ...