You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope. It’s a challenging aerobic workout ...

Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...