The Woodland Senior Center is adding a new program for seniors — Rock Steady Boxing. This exercise program uses a non-contact boxing-style curriculum to help combat symptoms of Parkinson’s disease.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Anthem Blue Cross and Blue Shield is making strides to improve physical health for aging adults through their new initiative, the Indiana Pathways for Aging program. Tiffany Etter, Director of Indiana ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

THOUSAND OAKS, Calif. (FOX 11) - If you think you're too old to try something new, think again. A group of seniors is taking kickboxing by storm. In this newly offered class in the San Fernando Valley ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...