Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...