Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Many of my students are obsessed with some form of exercise. They are driven to run 10 to 20 miles, or swim four hours, every day, no matter how inconvenient to their daily schedule or how much ...

A new online source for brain gains and losing the weight mental stress brings was implemented this fall into the PSY 12000 (Elementary Psychology) classes within the Purdue University College of ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...