Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Welcome to the 12th day of the 2019 #ReNewYogaChallenge. Today, we're going to turn things upside down with Bridge pose. This is one of yoga's simpler inversions, and will get you ready to tackle some ...

Fight winter fatigue with six energizing yoga poses that improve circulation, warm the body, and uplift mood. Stay active and ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...