Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Elaine Hubbard, Pocono Lake, Pennsylvania Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat) ...

Both broccoli and cauliflower are low-calorie, fiber-rich superfoods loaded with nutrients. But depending on your goals, one ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Broccoli has more vitamins, nutrients, protein, and fiber ...

Broccoli is one of those vegetables people talk about more than they crave. It’s praised for its nutrition, tolerated on plates, and often overcooked into something vaguely bitter. Winter is when ...