If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at this time of year.

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Discover why coughs worsen at night and improve your sleep by trying expert tips like elevating your head at night, staying hydrated, and using cough drops.

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.