Cardio exercise — running, cycling, treadmill-ing — may be a bitch in the short-term, but their long-term physical and mental benefits are evident. Studies have shown that aerobic exercise has the ...

If you need a way to create an unlimited supply of workouts but you also prefer some type of organization, try this Build Your Own Workout that mixes calisthenics, weights and cardio in a balanced ...

One of the simplest and most accessible forms of exercise, brisk walking helps elevate your heart rate and improve cardiovascular health. Aim for at least 30 minutes of brisk walking most days of the ...

As the name implies, cardio yoga merges yoga asanas with cardiovascular exercises. In recent years, this form of hybrid exercise has become especially popular with people who enjoy yoga but would like ...

Cardio gets a bad rap IMHO. Thoughts of leg cramps, sweat dripping into your eyes (and everywhere else), checking the mile counter every millisecond, and soreness that makes stairs your worst ...

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops.

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Let’s get something right off the bat. I LOVE it when I see ladies take charge of their health! Nothing is more empowering than a woman who decides that her health and fitness is not just a summer ...