Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...