Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Let’s talk about cardio, balance and flexibility. The American College of Medicine (ACSM) guidelines say you should do at least 30 minutes a day of moderate cardio exercise for a minimum of five days ...

You can't only concentrate on one type of exercise to develop a well-rounded fitness regimen. To maximize your results and general health, it's important to find the perfect ratio of aerobic and ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point where more isn’t better.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

For the past few years, I have been a runner (running four times a week); however, I recently taken up weightlifting. My main motive for taking up weightlifting is that I want to get strong, but I'd ...

With fitness, it’s so important to have both short- and long-term fitness goals to keep you on track and motivated. While you can work towards more than one goal at a time, prioritizing one over the ...