Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Adriana Lima’s return to the Victoria’s Secret runway is powered by a disciplined, cardio-heavy workout routine that ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

I followed workouts inspired by Gigi and Bella Hadid's routines for two weeks. The Gigi-inspired workouts included a lot of boxing and bodyweight exercises. I preferred Bella's routine, which was ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

We've battled workout routines from famous pairs to see which one was most attainable and effective. We put famous sisters, like Kim and Khloé Kardashian and Bella and Gigi Hadid, to the test.