These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...