Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up too, trainers told Insider.

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Pretty much all my life, my workouts have stayed relatively the same: run for about three miles, then throw in some impromptu strength training at the end. Of course, I've been to countless boutique ...

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and fitness goals. While it’s natural to feel the impact of aging on your body, it doesn’t mean you have to ...

On Wednesday, December 12, the star shared videos on her Instagram Story of her latest fitness session with her incredibly toned trainer Melissa Alcantara. “You guys, we’re going so hard today,” ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...