Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio may maximize fat loss and daily activity.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Any well-rounded fitness plan utilizes both cardio and strength training. But knowing if you should do cardio before or after weights can be confusing. Experts say there is a way to maximize the ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Do you want to stay healthier as you push past 50? Ward off arthritis and other conditions that come with age? Then get up and get active. ExploreIs it OK to carry some extra weight when you’re over ...

If you stop and calculate it, you’ve probs wasted many, many minutes of precious gym time pondering the question of whether you should do cardio before or after weights. It’s a legit Q, especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training ...