The most common symptoms of diastasis recti is a bulge in your stomach and lower back pain. A physical therapist who specializes in postpartum recovery can recommend exercises to help relieve symptoms ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

It should come as no surprise that people who have been pregnant and those who have given birth may notice some changes to their abdominal areas as a result of pregnancy. Everyone is different and ...

Your body has many ways of surprising you — and pregnancy can give you the most surprises of all! Weight gain, a sore lower back, billowing breasts, and skin color changes are all par for the ...

Looking for diastasis recti exercises? Before you do a single crunch, read our guide to the most and least effective movements. Nearly every pregnant person will experience some degree of diastasis ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...